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In this episode, Damon Klotz speaks with Wendy Suzuki, Professor of Neuroscience and Psychology at New York University, about how extreme stress affects our brains.

Throughout their conversation they explore simple techniques for calming anxiety, the difference between good and bad anxiety, and physical actions we can take to improve our physical and mental wellbeing.

This episode originally appeared as part of Working through it series. Check out the series for more tips and stories of people navigating periods of transition.

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